Class Descriptions
Which class is right for you, your body, and your goals? We recommend you reach out to us via email
@ pilatesonmain.gtown@gmail.com OR send us a quick text at 859-412-4120 to discuss where & how to start your Pilates Journey with us.
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We know knowledge is power so we've put together a quick gallery of our Signature POM Classes to help you create your ideal training schedule. These descriptions can also be found on our booking link under each class along with a custom QR code we would love for you to share with your friends and family so they too can begin their journey Back to Life.
Beginner/Full Body Reformer
Kickstart your fitness with this FULL BODY, all level class that strengthens - tones - increases your balance, flexibility, & mobility while introducing you to the best piece of exercise equipment everyone loves - The Pilates Reformer!
These classes are more than just a series of exercises; they are a holistic experience aimed at enhancing your overall well-being.
You will feel & see improvements not only in your physical strength, but also in your posture, body alignment and mental focus.
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Satisfaction Guarantee
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