Welcome!
We Are So Glad You Are Here!
At Pilates on Main we believe in a holistic approach to health and well-being, and offer you a one-stop facility for all of your wellness needs!
Our studio & POM boutique is the place to start or build upon your journey to optimal physical, mental, & spiritual health.
We offer a wide range of Group Classes, Pilates Apparatus Classes, and Private Pilates & Personal Training options to suit your needs and busy schedules.
Combined with our custom created nutrition & holistic/natural health programs, you will transform yourself mind, body, and soul.
POM CLASSES
Apparatus classes incorporate multiple pilates tools and various equipment. Click any class below for booking options with full descriptions:
Foundational Pilates: Learn to organize your bones and joints, increasing overall muscular balance & strength.
Grow stronger, retrain unbalanced muscles, increase flexibility, & deepen your Core/Powerhouse connection.
Intermediate Level: Full Body Pilates workout building upon the foundations learned in Level 1.
Group fitness + weight training that includes a combination of weight training, cardio, & core work.
KettleCore builds strength, mobility, & endurance while sculpting muscles using kettlebells + Pilates equipment.
Gentle on joints, yet high in intensity! Build strength, sculpt muscles, & increase cardiovascular health.
TRX Suspension Training is a cutting-edge workout that builds full body strength, balance, & flexibility.
Restoration session utilizing Pilates props to release tension, restore joint function, & increase flexibility.
Full Body Tower workout that builds strength & mobility, sculpts & tones, challenging balance & stamina.
Strengthen & tone, while improving flexibility, posture, & balance, all in one challenging core class.
Heat up with mat class! Fire up your core then slow burn your way through your arms, hips, legs, & back.
Private Pilates or Personal Training sessions available. For details text: 859-412-4120